What is All Well?
It’s a brand and podcast that aims to bring wellness to all through conversations on performance, self–care, mental health and all things well-being. One element of All Well is sports stories. The athletes that fans love to support, to hate, to watch and to bet on are human beings with pain, sacrifice, mental health challenges, physical challenges, and with God-given abilities that allow them to do something so rare and special. So I aim to tell those stories through this platform. Integrated well-being is at the center of a healthful life – the importance of recovery modalities, sleep, nutrition, and nervous system health matter for ALL human beings. With my experience as a Division 1 athlete at Villanova and my deep research and experimentation in clinical nutrition and holistic health, I’ve found that although there is an undeniable impact on both physical and mental well-being through these, there is a lack of dedicated conversation around the exact factors that make an athlete’s world go ’round. So I created All Well as a channel to have more of those conversations to inspire athletes in all phases of life, and the fitness enthusiast too, who wants to know how to better care for their mind, body and spirit.
Where fitness and sports performance meets sports media.
Mind, body & spirit make up the athlete. whether you’re an aspiring, current, or retired athlete – you know there’s more to the story.
All Well the podcast
Who have I interviewed?
I’ve gotten to sit down with some great athletes who have shared their recovery secrets, their faith, their mindset and mantras. Here are a few of my guests:
- Maddy Siegrist: WNBA, Dallas Wings
- Christian Benford: NFL, Buffalo Bills
- Axelina Johansson: Olympian, Swedish Shot Putter
- Malik Fisher: UFL/NFL
- Annette Echikunwoke: Olympian, USA Hammer Thrower
training programs
Former athletes, current or aspiring athletes and high-performing leaders – working with me will unlock a new gear you didn’t know you had. And working out is just one piece to the puzzle! I swear by mobility, meditation, sleep and nutrition as the foundation to true wellness.
if you’re looking for training structure, I got you -and the program includes:
- Full body mobility flows
- High intensity circuits
- Strength-based blocks
- Plyometric training
- Sprint training and programming
- Cardio workouts and programming
- Joint mobility flow
- Breathing suggestions
- Sleep guidance
Alex Zimmerman | All Well 